As new mommas ourselves, we saw the need for a challenging (yet safe!) post-natal workout. Our babies loved their carriers, we needed other moms to vent to, and we loved BARRE ... and so Mom & Baby BARRE was born!
This class runs on Tuesdays & Thursdays from 10:45 am -11:45 am and is perfect for pre-walking babies and new moms starting their fitness journey. Crying, diaper changes and nursing are all welcomed and encouraged in this fun and supportive environment.
As Pre & Post-Natal Fitness Specialists, we will work with you to modify as needed, and rebuild strength at your own pace.
We look forward to seeing you and your baby at the BARRE soon!
- Geralyn & Kristen, BARRE Kamloops Co-Owners