Stretch and restore over lunch-break with Blue BARRE with Rose Cortez! This class is designed to lengthen and release muscle groups we use regularly in BARRE, using a combination of yoga-inspired movements incorporating our infamous "blue ball" set to mellow beats.
To welcome Rose to our community at BARRE Kamloops, we are inviting you to try this class for FREE on Tuesday, March 20th. Reserve your spot atbit.ly/2DD3Siq!
Rose has been teaching Yoga for 8 years in the West Coast and has taught Moksha/Modo, Yin, Flow, Restorative Yoga classes in Vancouver, Seattle and Haida Gwaii.
In 2007, Rose graduated from the Conservatory Program of Theatre at York University and took her first Yoga training in Toronto at Moksha Yoga in 2009. Since then, Rose has been passionately traveling, teaching and nurturing many expressions on and off her yoga mat. Since moving to Kamloops, she has been teaching at Kamloops Hot Yoga and so grateful to be able to share more yoga and wellness here in the land of the "meeting place".